Getting to sleep fast with a simple meditation - Monday Mindfulness

This 4-7-8 Meditation is an amazing sleep maker and general relaxer!

It can be easy to get lost in mechanics though I hope this guide makes it simple, easy and natural for you 😃

Ian Peric is an expert in Practical Mindfulness - guiding an innovative, fun and effective way to tune in and build clarity and focus as a natural part of your day-to-day life.

You can find more details at: http://www.IanPeric.org

My video is at DLive