Simply Being - Making space between the "doing" - Monday Mindfulness

This practice is all about creating space between doing for simply being.

Simple but whaooooo so important to general human maintenence!

Ian Peric is an expert in Practical Mindfulness - guiding an innovative, fun and effective way to tune in and build clarity and focus as a natural part of your day-to-day life.

You can find more details at: http://www.IanPeric.org/

Thanks for the music Kevin
Jellyfish in Space by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

The gear I've used to create this (full disclosure, I get a gift if you buy through these links). BTW Amazon have not been treating their staff very well so if there is a better affiliate program please let me know. If you choose to buy through an ethical store, even though it would take away from my income I support and encourage you to buy ethical when you can.
Camera: http://amzn.to/2nTmHZC
Amazing lens used for this video: https://amzn.to/2stKH7Y
Protection for that beautiful lens: https://amzn.to/2HiGlow
Microphone http://amzn.to/2nTwPkV
If I had to upgrade the microphone I'd choose this one: http://amzn.to/2o1DoRJ
Light reflector http://amzn.to/2nX4xGj
Fast memory makes the camera happy: http://amzn.to/2CexVMJ

My video is at DLive