11 Km running is something man especially with a busy routine. How much time does it take? But, of course when you focus on whats important nothing else matters as you yourself said:
The price of healthy food is always cheaper then the price of ill health.
I was a good swimmer till i got drowned into work :) I l follow your inspiration and starting right now
The human body is much more powerful than most people realize.
Well, pretty sure you are demonstrating an example to follow :) Blessings for you