Stair Workout
Paint The Sky by Dysfunction_AL (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/destinazione_altrove/49997 Ft: MissJudged
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
Warning!
These stair workout moves might make your posture better, end your aches and make you happier if done regularly. Consult your doctor if that doesn't happen or if any of these movements cause pain.
Check out more songs from Dysfunction_AL here: http://beta.ccmixter.org/people/destinazione_altrove
Previous videos:
5 Simple Moves for Upper Back
Making people move,
@geekdancing
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