Here's the Time of Day When You Burn the Most Calories

in #dlike4 years ago

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Your body's internal clock plays a role not only when you're most alert and sleepy, but also when you burn the most calories, a new study finds.


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Ironic that is the time that I want to take a nap.  I will have to remember that and get more exercise in at that time.

I burn calories all day going back and forth waiting on these bloody customers.

Good to know our body clock to see when we burn the most calories and something for us to monitor.

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