7 Amazing Things That Will Happen When You Do Plank Every DaysteemCreated with Sketch.

in #dlikelast year (edited)

Shared From Dlike

Planking is probably one of the most underrated exercises. It benefits go beyond fitness and health. It addresses your posture, reduces the risk of injury to the back and spinal column, improves your balance and flexibility and interestingly even provides mental benefits. 

In this article you will learn about the 7 benefits that will accrue to you if you do planks every day. 

Check it out. 


Shared On DLIKE

Sort:  

Congratulations @fit.zone! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 90 posts. Your next target is to reach 100 posts.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!