What should I eat for a healthy gut? - BBC Food

earnwic (0)(1)in #dlike • 6 years ago

Think bacteria are bad? Think again. Bacteria and other microbes (including fungi and viruses) play an essential role in keeping you healthy. Here's how to feed them. Your body contains trillions of microbes, most of which are beneficial. The most dense microbe population is in your gut, where they play a critical role in digestion, immune function and weight regulation.

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#dlike-food #health #food #eat

6 years ago in #dlike by earnwic (0)(1)

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steemitboard (66) 6 years ago

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To support your work, I also upvoted your post!