Reduce 5 kg weight in a week, Follow this diet plan

On the first day of your diet chart, you only have to eat fruit. You can eat any fruit, but do not eat bananas or mango. Fat is good in banana, while mango increases your sugar level significantly. Also, be careful not to do anything else before. You do not have any vegetables, whether they are boiled or salad. On the other hand, if you feel hungry, you only eat fruit. Do not forget to drink water. Drinking a good amount of water is essential.

The next day you should only eat vegetables. You can also eat your favorite vegetables raw salad or stirring it. But be aware that vegetables are not used in any way of cooked oils. Eating broiled vegetables is the best option. However, asparagus carrots, broccoli and cucumbers are also a good option. It is also good to avoid potatoes and flowers. Keep in mind that not drinking too much water.

On the third day you have to break the first and second day diet plan. That is, you have to eat both fruits and vegetables. You should eat fruit in the morning, eat vegetables and some fruitful fruits and vegetables in the morning to follow this diet plan four times. You can eat all kinds of fruit and vegetables, but be aware that you have to eat after the plan of the first and second day plan. And finally drink plenty of water.

On this day you only have to use bananas and milk. You have to drink 8 to 10 bananas and three glass of milk all day. On the other hand, you should also keep in mind that you do not eat everything at one go, by doing so you will have to stay hungry all day long. Take milk with two bananas in the morning. Take two banana in lunch while in lunch. In the meantime, you can take bananas and take 3-4 bananas per night with milk. Do not forget to drink water with it.

You can start eating on the fifth day. On this day you can take lunch and take 6-7 tomatoes. This is a risk to increase uric acid levels in the body rather than follow the Diet Chart, so it would be better for you to drink more quantity of water.

You should eat this day, but keep in mind that you can not eat anything you want. Take a bowl of rice in lunch while on the remaining time you can eat vegetables. You will always drink 12-15 glasses of water every day.

On this day, you can eat any of your favorite vegetables with rice. You can also drink fruit juice along with it. By following this seven-day diet chart, you can lose weight up to 4-5 kg.

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