Amazing speed diet to lose weight

in #diet7 years ago

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The fast regimen lasts for 10 days which will lose 5 kilo in just 10 days! God willing.
Do you suffer from the problem of inconsistencies in the shape of your body? Do you have an occasion you want to attend with a slim body? If so, do not worry, it's not too late to start a fast diet system that lets you lose 5 kg in just 10 days! This fast diet depends on the weight loss of food, which means that in this diet is eating natural foods high nutritional value, which earn the body's vitality and agility, while at the same time characterized by low-calorie foods.

Fast Feeding List:

  • 1\2 loaf of bread
  • A boiled egg or a small piece of light cheese
  • A cup of empty milk or full fat
  • 2 pieces of grilled chicken breast, fish, grilled liver or grilled or boiled meat
  • A large amount of salad without oil and you can put lemon juice or apple cider vinegar.
  • 2 apples, oranges or kiwi.
  • An average cup of yogurt.
  • Any amount of lettuce and cucumber.

Fast dieting reduces excess weight by distributing the previous menu throughout the day and as much as it likes. Walking for 200 minutes a week is distributed on weekdays, with one and a half liters of water per day.

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Drinking a lot of water also helps!

Yeah of course !!

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