Military Diet - 3 day meal plan

3 Day Military Diet Meal Plan

This diet meal plan will significantly reduce your weight in just 3 days! Yes, you've heard it. In only 3 days!

DAY 1:
Breakfast
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

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DAY 2
Breakfast
1 egg
1 slice of toast
1/2 banana

Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

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DAY 3
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

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I will post another article regarding the after the 3-day diet meal plan. In the meantime, you may try this and see the effects for yourself.