That was a very interesting read. I'm not a fan of fad diets or fad anythings, for that matter. It was cool to see the keto diet broken down in such a scientific way.
totally following you now.

also, you can use five tags on your post. You should do that to maximize people seeing your post. "constipation" probably isn't getting looked up by a lot of people. I'd suggest using "health, food, science, diet, weight-loss."