You are viewing a single comment's thread from:
RE: eat good food and lose weight: you just gotta eat the right thing
Losing weight and keeping it off for a substantial amount of time is very difficult so kudos to you!
With that being said your unique formula may not be successful for others and I would argue outside of your personal weightloss success the diet could use ALOT of improvement before I would recommend it to other individuals.
As a friendly reminder your weight isn't the only factor in determining your health status so I would encourage yourself and anyone adopting a new diet to see how it also effects their other important bio markers.
Cheers!
Bachelors of Science in Exercise and Wellness, but by no means an expert.
I agree with you. I by no means think my diet should be adopted by anyone... even though i may have suggested it somewhere in the post...
I exercise 4 to 5 times a week now because I don't think you need to be a doctor to realize that eating cheese bacon and ranch dressing all the time might be slightly bad for you in the long run. :)
I'm glad to hear you are exercising 4 to 5 times a week as that is a feat in itself. Keep up the good fight and enjoy the health journey!