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RE: Moving Towards a Plant-Based Diet
Not only to shed pounds but also to maintain a healthy lifestyle. I barely eat grain now, and I incorporate more fruits (real/dried, depending on what I have) when I need extra calories when I train harder like right now.
For sure, I just meant that that's how I've used paleo in the past. Some things that've kept me from maintaining it as my long run baseline:
I'm Italian-American and can't imagine a world without pasta! Albeit, it's now more of a treat than staple in my diet ~2x per month.
The anti-legume thing in paleo just never made sense to me.
I still feel like paleo encourages too much meat. I'm not entirely abandoning meat, just reducing and staying well diversified.
Otherwise, you can't really go wrong eating more whole foods and minimizing grains certainly keeps weight off, which is a big aspect of long run health.
absolutely and i've certainly tried a variety of the alts to pasta, just not a fan. i'm tempted to eat pasta every day, but i've settled on the 2x/month lower bound...
also with you on the seeds and nuts.