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RE: No More Milk... Sadly not even Goat, Sheep or Buffalo, it seems :(
i've also allergic asthma. do you problems in dust? my doctor even suggested me to avoid pumpkin, shrimp, cucumber.
i've also allergic asthma. do you problems in dust? my doctor even suggested me to avoid pumpkin, shrimp, cucumber.
I suspect that you may also benefit from eliminating the other things that I have listed. Jack Kruse specifically lists them as out in his Epi Paleo Rx, which I have partially based my current diet regime on. Not because I think Kruse is all wise or anything, but because he said it, and I already had proven it to myself 3 years ago when I first got chronic allergic asthma so bad I didn't sleep for 3 days when it first started.
I don't really have any significant problems with dust in general, but some kinds of dust are bad. I do sweep and mop my floor pretty regularly.