DIETING IS FOR ALL OF US, FOLKS!
When you hear the word 'diet', what comes to your mind? Of course it's... "For fat people who wanna be sexy"
Well my dear folks, dieting is not just for the plus-size people (I apologize for my words), it is also for the petite ones (like me) and for all of us who needs or wants to improve their health.
Dieting is the practice of eating properly and on time, with proper rest to decrease, maintain or increase body weight. It involves physical exercise. You don't need to go to the gym and spend a lot of money. You can buy some machine for exercise (like this picture below; a five-minute shaper). Or you can do it at home! There a lot of videos about certain exercises in the internet.
It is not only about looking good but is also to maintain a stable body weight and to prevent diseases such as diabetes.
So if you wanna improve your physique and your health, go and have some diet. All you need to have is self-discipline. Healthy habits start now!
Congratulations @jayceexxi! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
To support your work, I also upvoted your post!
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP
Congratulations @jayceexxi! You received a personal award!
Click here to view your Board of Honor
Congratulations @jayceexxi! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!