3 Tips For Starting The Paleo Diet In 2018 From Dr. Lane Sebring

Dr. Lane Sebring is the founder and director of the Texas-based Sebring Clinic. He has dedicated his life to using natural remedies to reverse or treat a large number of common diseases. The clinic is steeped in anti-aging and natural and regenerative medicine.

In 1998, Dr. Sebring attended a lecture at which Dr. Loren Cordain presented and it was there that Dr. Sebring recognized the rationale and potency of the paleo diet. Following that lecture, his medical practice soon became grounded on the paleo diet. In the initial stages of his revolutionized practice, he taught his patients about this new standard of health and worked to rid them of their dependency on conventional medications. Highlighted below are three 3 tips for starting the paleo diet in 2018 from Dr. Lane Sebring:

Tip 1: Prepare Meals Ahead of Time

Meal planning is remarkable for a number of different reasons. One such reason is that at meal times, it can be a saving grace. When you are hungry, rather than clambering around for appropriate food and being lured by non-paleo foods, there will be the convenience of eating a prepared meal. Additionally, it saves time, which is remarkable in this fast-paced world. Being unhealthy is not usually a quest upon which individuals embark; an unhealthy lifestyle is typically a side effect of being overly busy and with your wellbeing frequently gets relegated to the bottom of the priority list. Meal prep can assist you in making your health a priority.

If you are a busy working professional, you can easily prepare your meals in a microwavable container and pop them into the microwave at lunch time. This is a great strategy that many busy professionals utilize, especially during their busy times at work, because it allows them to work through lunch utilize time as efficiently as possible.

Tip 2: Use the 85/15 Approach

After 30 days of being on the paleo diet, the 85/15 approach is endorsed by many experts. This is an indication that strictly adhering to the paleo diet will be done 85 percent of the time, which means eating non-paleo foods will be done 15 percent of the time. This could include eating a hamburger with the bun or having cocktails with friends. After bringing back particular foods into your diet, paying close attention to the way your body responds is extremely important. The 85/15 approach makes it less likely that you will adopt unhealthy eating habits again and helps you stick to the paleo diet longterm.

Tip 3: Choose Meat Instead of Sugar

Typically, when individuals have a craving for sweet, their body is actually lacking protein. Instead of reaching for sugary foods like cookies and granola, which do not really fill us up, you could go for homemade burgers, pre-cooked chicken breasts, deli-sliced turkey, or another easily-accessible protein source. Eating sugary foods results in further blood sugar swings and increased sugar cravings; the cycle is vicious. However, when you are hungry and there is meat available, it can be quickly paired with foods like avocado, veggies or mustard that will actually keep you full for a while. Additionally, it will assist you in growing muscles, as opposed to too much sugar which piles on the fat.

Learn More about Dr. Lane Sebring and the Paleo Diet

To stay connected with Dr. Lane Sebring and learn more about the paleo diet, you can visit his website DrLaneSebring.com. In addition, you can follow him on Facebook and Twitter at for additional tips and tricks regarding Paleo.