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RE: eat good food and lose weight: you just gotta eat the right thing
This looks very good thxs for the info. but i have one question, how much has this diet made you gain weight
This looks very good thxs for the info. but i have one question, how much has this diet made you gain weight
sure you read it? I lost 40 lbs on this diet.
no way you lost weight by drinking beer every day and diet coke.
very light beer. and yes, i did. Weight gain happens at the hands of carbs (my beer has only 3g per bottle). Now that I am lifting weights to gain muscle, i need all that meat and what not.... the beer, is just because i really like beer. :)