Eating a Bunch of Mini-Meals Boosts Your Metabolism (The Myth)

The Myth:

Metabolism is the Magic Word in the diet world. You can't flip past two pages of Men's Health without seeing the M-word mentioned at least three dozen times, and according to approximately 98 percent of guys in gyms with perpetual sweaty pits, eating mini-meals is the only way to go. By eating five or six small meals instead of three big ones, your body's metabolism will be revved up, therefore burning off calories more efficiently. Picture your body as a fireplace: Add small batches of wood more frequently and the fireplace burns brighter; stuff in too much wood at once and suddenly its eyes are stinging from its own bacon-sweat while Jillian Michaels yells at it.

The Reality:

When it comes to Fat-Loss one thing that truely matters is thet how much calorie
you take. Controlling calorie intake is then Key to Fat-loss nothing else matters as much
as it. So, if someone tell you that they lose weight by eating bunch of mini-meals
the solo reason will be that eating more often made them eating less. Thus

DON'T CONCENTRATE ON HOW OFTEN YOU EAT CONCENTRATE ON HOW MANY CALORIES YOU INTAKE

if you wanna lose fat fast and get a healthier you.