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Coffee has two main components that may influence your health:

Antioxidants and Caffeine. Both these substances have health and anti-aging benefits. Antioxidants, for example, help your body repair damage to cells caused by free radicals (which are produced as a byproduct of cells just doing their daily thing). Is Coffee an Anti-Aging Superfood?

Thanks for that I will have a look at this article.

Anytime, I am glad you enjoyed this post. Thanks for reading

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