Day 955 or something before going back to Switzerland
My legs are so sour today I can't properly go down the stairs.
I'm thinking to integrate running into my limited weekly physical activities. It should be activity instead of activities because for now it's only 1 hour of yoga every week. Adding one run every week would be a major increase of activity and looks sustainable over the long term.
My mindset about physical activities is to do little but doing it for a long time instead of going to the gym 5 times per week for 2 months and stopping.