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RE: Tag 6 Warum Polyphasisch schlafen? Und wie du im gestressten Alltag Energie tanken kannst (Vlog #15)
In fact it's very simple: Don't spend all your time at your desk in front of a pc or in an office building and take some pauses to walk and be outside in beautiful nature! :) Only most people won't listen or don't bother. <3