Although I do not have depression its taken me many years to understand and only hope 1 day my husband will be released from what he says hes suffering inside..So many things to help cope with it..other then meds ...physical activities is definitly a good one...I respect your share alot of people are not willing to admit or open up..stay strong and positive! And good luck on here..im also new to this :)
It’s definitely possible to be released from depression. The meds are definitely a no for me, the best prescription I have is life. Depression is like a day to day injury, the key is being honest with yourself and healthy. And helping your husband makes you an excellent person. So thank you!