You are viewing a single comment's thread from:
RE: Exercise as alternative and natural treatment to Depression and Anxiety
Exercise is a great way to help in elevating moods. There have been some recent studies that suggest laughter yoga is an effective way to elevate depressed moods. And it may be easier to start than going to a gym as some depressed people don't want to leave their homes. A really good article, brother.
@cecicator thanks for your contribution