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RE: Dayleeoga Day 8 | Because life takes it’s toll.. | Releasing The Neck
Cool to hear about your fitness journey. That's the way to go!
When i'm actually sore and lactic acid is high, while there's "annoyance" involved, i just normally feel pretty happy as I know im doing the right thing, but i also think the sad news contributed to your emotional distress.
Keep going !
Yeah that's certainly a factor, as well- either way extra water and sleep never hurt for either of those symptoms so that's the plan!