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RE: Dayleeoga Day 16 | Because I’m draaagggging today… Deep Yin Yoga
I've never heard of yin yoga it sounds really relaxing. Is it a form of restorative yoga? Sorry I haven't been around I've had a bit of a nuts week, I hope you've been doing good!
Yep that's exactly it, the purpose of yin is to get a bit deeper past the muscles and work on deep joints and connective tissues. It's lovely before bed, especially if you have tight legs and hips. I hope you're well! Been a bit crazy for everyone it seems <3
I used to have a full pass for all the classes at a yoga studio and wednesday nights we did dynamic yoga and right after there was a restorative class. It was so chill i would be like jelly afterwards :)