Dansformation 12 Weeks Workout Challenge - Week 6 Day 3 - Cardio, Abs Workout - Meals, Juices, Supplements
Hello dear steemians !
Today I was on the gym to continue my journey, to train my abs and to make some cardio. One good thing to know if you make cardio and want to lose fat is that only after 25-30 minutes of training your body gonna start losing fat.
In the first 25-30 minutes the body uses glycogen stored in the muscles and liver, then amino acids stored in the blood then the fat. So preferably will be to have a session of 40-45 minutes.
In my case, today I started to train my abs, then I moved to cardio directly in the phase of losing fat because I utilized my glycogen and amino acids training my abs.
What kind of exercises I did :
That was for abs, then I moved to treadmill 20 mins HIIT training on gradient level 5
What did I ate :
What supplements did I took :
This is how my day ended, overall was a good day, I' quite content.
I appreciate your time reading my post. This is a piece of my 12 weeks workout challenge, I will make daily posts with everything what I do into the gym, what I eat and what supplements I take. I'm almost at the half of my challenge and I have to say that I learned a lot of things related to what I do but I'm still hungry to learn more day by day.
Thanks for your support, have a great time.
great job @denisoi
Thank you @araki !
Great workout my friend!
Keep it up! :)
Thank you buddy ! Yeah I will for sure !
Im glad to see you eat very properly bro. You are what you eat. Im sure You will accomplish your goals. Did you ever worked out before this dansformation?
Hello bro, thanks for your comment.
Yeah, I workout from like 3 years but I was never serious about it. Just to have that daily movement.
Nice workout buddy! I always liked this kind of training. Keep on going.
Thank you buddy ! I appreciate your support !
Operation - @berniesanders - Negative Rep. Account
Dear Users,
I came back live because the abuse listed below is immoral. I will make something clear to all. I am not a bot, I use no auto codes, I do all manually, and I'm very good at everything I do, and put my hands on. You all sit around entertaining and supporting this evil person @berniesanders . You see how he does accounts in negative and treats them less than human. You see the way he bashes and abuses this blockchain and others. Those who support this immoral user who is a legend in his own mind and has won nothing, are now subject to the same tactics used before, with some new added since we want to go to another level of treating people unequal. I will come and fuck up every post painting it with truth and turning viewers and potential payers away, including new users. After all, I too am an artist. I see good people being misled, and clueless following as well. Post like this only aggravate situations, they never help. It's never good to go talking like that about others. So if you're as evil as he is, I'm coming for you. Now I made a promise to a friend to lay these accounts down for the benefit of a lot of things, and a lot of people. So, I now will show the world who is responsible for my quick return. @berniesanders is an immoral, evil, simple minded, heartless with his ways, human being. You want to fix a real life or blockchain problem, Take his ass out, and let the blockchain flourish. Take out the real trash. My flags and spam messages trying to have an equal voice never made me less than any of you. And we all well know, we see my messages as I go 1 by 1. So my friends, since this tyrannical person wants to continue to abuse others, I will remain on the server with all accounts live until @berniesanders is in the -negative reputation. I want him to know what it is like to be attacked into silence. We will see how he spams then to be heard. That is now the only cure for this virus created by abuse on humanity. Have a good day, keep smart ~ This Is A Call To Take Out The Real Trash ~ @berniesanders
Source:
https://steemit.com/abuse/@iloveupvotes/berniesanders-abuse-snapshot-s-compilation-loading
To those that disagree, flag away at me. It does not matter. Even at -100 I will have a voice.
These accounts used to fight are expendable and disposable. Only Fix Listed Above.
Sincerely, @iLoveUpvotes ~
Webwide (a.k.a.) EatinCrayons ~
These Messages & Flags Will Cease In Entirety When @berniesanders Account Is In The -Negative Reputation. Let Him Now Reap What He Has Sowed.
A Long the way I talk some shit yeah. Don't attack people if you don't want a bad reaction.
I'm glad that you are not a powerful person because if a person has done something to you then you should clear it out with that person, not with all the people around you. That's not the answer to your problem. Don't make your problem other people's problem. Think about it before you act. Cheers!
I'm more powerful than you think. Look what I do with hidden accounts. Would you like me to go make 20 stronger ones to do it with instead of just 4 disposable? I would count blessings my friend. You want to solve the issue and seem bright? Pay attention to what was said and know your comment to me does not change it. That's brilliant. And all because only I control me. And obviously, I got this.
When I said a powerful person, I mean a person who has the power to control a country or to start a stupid war like you started here. I know that you are trying to make a point here, but doing this to other people that won't change anything, or yes maybe will change something; people will adapt to this or people will hate you. You might be in control for yourself but you can't control others!
no my friend I can't. And don't want to. I know I control me and only me. What would you do if they attacked and robbed 4 accounts to the ground. Keep trying? Or fight back? I have heart. A backbone. Watch me go and influence people. I care not about disposable -negative rep accounts. Unless everyone wants me to go make 20 more to use, i would not keep complaining about the few here. I've just begun.
I have the heart to stand. And the power to do it. They made this possible. With every account attacked into negative, they grow only an army against them. If I was you my friend, I would devote your efforts to real tyranny and not me who has to spam and flag to be seen after attacked. I do it only to have a voice. Gonna give me my voice back? Didn't think so my friend. I know well what I'm doing.
I will say this last but not least. We all have the power. Why don't you use yours for good too instead of trying to stop someone from being heard and equal. It I think would be...morally cool, no? ...
Know what i steem jellybean? Hi^5
Oh yeah, cheers back ~
@livemoral I understand your frustration but please don't spam my work with your problems. I have nothing to do with your fight.
Thanks for understanding.
Join the fight, fix the issue for all. Thank you for understanding.
Unless you have a better solution than calm down when being attacked everyday for a month.
You kind folks got a diplomatic civil solution? I'm all ears.
i'm 4 accounts btw. so i've just begun as you can see unless again you know a civil solution to fixing abusive assholes.
Operation - @berniesanders - Negative Rep. Account
Dear Users,
I came back live because the abuse listed below is immoral. I will make something clear to all. I am not a bot, I use no auto codes, I do all manually, and I'm very good at everything I do, and put my hands on. You all sit around entertaining and supporting this evil person @berniesanders . You see how he does accounts in negative and treats them less than human. You see the way he bashes and abuses this blockchain and others. Those who support this immoral user who is a legend in his own mind and has won nothing, are now subject to the same tactics used before, with some new added since we want to go to another level of treating people unequal. I will come and fuck up every post painting it with truth and turning viewers and potential payers away, including new users. After all, I too am an artist. I see good people being misled, and clueless following as well. Post like this only aggravate situations, they never help. It's never good to go talking like that about others. So if you're as evil as he is, I'm coming for you. Now I made a promise to a friend to lay these accounts down for the benefit of a lot of things, and a lot of people. So, I now will show the world who is responsible for my quick return. @berniesanders is an immoral, evil, simple minded, heartless with his ways, human being. You want to fix a real life or blockchain problem, Take his ass out, and let the blockchain flourish. Take out the real trash. My flags and spam messages trying to have an equal voice never made me less than any of you. And we all well know, we see my messages as I go 1 by 1. So my friends, since this tyrannical person wants to continue to abuse others, I will remain on the server with all accounts live until @berniesanders is in the -negative reputation. I want him to know what it is like to be attacked into silence. We will see how he spams then to be heard. That is now the only cure for this virus created by abuse on humanity. Have a good day, keep smart ~ This Is A Call To Take Out The Real Trash ~ @berniesanders
Source:
https://steemit.com/abuse/@iloveupvotes/berniesanders-abuse-snapshot-s-compilation-loading
To those that disagree, flag away at me. It does not matter. Even at -100 I will have a voice.
These accounts used to fight are expendable and disposable. Only Fix Listed Above.
Sincerely, @iLoveUpvotes ~
Webwide (a.k.a.) EatinCrayons ~
These Messages & Flags Will Cease In Entirety When @berniesanders Account Is In The -Negative Reputation. Let Him Now Reap What He Has Sowed.
A Long the way I talk some shit yeah. Don't attack people if you don't want a bad reaction.