kale in scientific language as Ipomoea aquatica Forsk is a plant that includes the type of vegetables and is grown as food. Kale is widely sold in markets. Spinach is abundant in the Asian region and is a plant that can be found almost everywhere especially in juicy areas. but now spinach has been cultivated and planted with seeds in a dry and damp place. Kale vegetables other than for self-consumption are also used as vegetables which are traded in markets either in traditional markets or in the market. this is a picture of one week old kale vegetable and is not ready to harvest, it is planted in front of my house to make a side dish and the rest for sale.

in addition to delicious to eat, kale also has a very good benefits for the Body
Some good nutrition ingredients have a positive impact on health. Some of them are as follows:

1. Prevention of Anemia

His body that feels lethargic and weak accompanied by head feels dizzy can be a sign of your lack of blood. Kangkung there is no iron that can stimulate the production of red blood cells in the body. It is also found in the benefits of sweet potatoes and nuts as in the benefits of long beans or red bean benefits.

1. Prevention of diabetes

Consuming kale produces substances that can inhibit the absorption of sugar in the body. So you may not worry too much if you eat it with rice. In addition to the benefits of kale that can prevent in absorbing sugar in the body, of course you can also enjoy the benefits of rice without worrying.

1. Improving brain quality

The benefits of kale with vitamin B complex and omega 3 helps better brain performance. So that vegetables kangkung very well served in children who are in its infancy, because it can increase the intelligence of the brain.

1. Maintaining Heart Health

Kale has essential nutrients and high enough content of vitamins A and C and beta-carotene. These nutrients can help reduce free radicals in the body (as antioxidants) so as to help prevent oxidized cholesterol. Cholesterol is oxidized in blood vessel walls, causing blocked arteries, heart attacks or strokes. In addition, folate contained in kale can help to convert potentially harmful chemicals called homocysteine, which at high levels can cause heart attacks or strokes. Magnesium is a mineral that lowers blood pressure and provides protection against heart disease.

1. Maintain the Immune System

Green vegetables are one source of vegetables that can keep the immune system and boost the human immune level. By consuming green vegetables then you can increase the immune system in your body.

@fauzi86