Holding it long term is definitely a better way to trade as its less stressful and doesn't psychologically impact you that hard. I bought like around $400 worth of crypto to start day trading and as a result I've been insomniac these days while barely averaging out a $10 or more gain daily. I've had no experience in trading prior to this.

Oh the other hand, the other crypto I bought for $10 as a joke and pretty much forgotten about has brought me almost 5x return as of today.