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This is from steem or sbd to pounds? Let me log-in to bittrex. hold on pls.

Yeah, then transfer to Crypotpay then you can decide what you want to do with it

Right..do i go to the internal market?

Open your cryptopay account too

Click on wallets,

In the top right search box type steem and search

Coin Marketplace

STEEM 0.16
TRX 0.17
JST 0.029
BTC 69550.00
ETH 2504.76
USDT 1.00
SBD 2.56