CONSIDERATIONS FOR BEGINNERS IN THE PRACTICE OF THE CROSSFIT
You agree that at the beginning you feel uncomfortable, Entering a CrossFit gym or how it is called "box", can be particularly distressing: unknown people, rare equipment, new vocabulary. " It can be tempting to delay that moment trying to train on your own, but it is important to start regardless of physical condition in which you find yourself is recommended to break the ice and people take the step. A fundamental principle of CrossFit is that progress can be made regardless of age, experience level and body type, so even if you can't do a single push up, okay, the trainer should be able to offer you a more appropriate alternative for a Beginner.
Investigate a little about the activity, Often happens that when posting any sporting activity, the more usual is that you practice for some comment from friends or motivation to do any sports activity, and you will feel able to make more have taken a course practice of it after nothing a weekend training and pay the membership fee, which is true. But for practice of CrossFit, this activity requires a series of conditions or parameters that you can help the first-level certification is not the only credential offered by CrossFit, and if you're concerned about the level of experience of the coaches coaches must have at least one level three certification, which means that they all have at least 750 hours of training.
Avoid enrolling with a Sergeant instructor, Many people who have stopped exercising can identify the person who ruined it for them, whether it's a scream lecturer of physical education or an instructor of spinning with a microphone. While some people may respond well to verbal reprimand, most does not. Some people prefer that the communication of the coach or guide is more motivating than scolding. Some people prefer que murmuren them, put pressure on an athlete can be as simple as one open question: If coach with which you work can not adapt his style to each athlete, probably does not have enough experience.
Communication is important, a good coach should be able to guess the best way to motivate you, but it can't read your mind. In this type of activity from the start, we must be clear about what your goals and style of training, so that it is as part of benefit for health or for wanting to do this in a professional manner. So if your coach if you are not seeking a way to know carry a communication from both sides is most effective not know if tomorrow they will continue practicing. In the same way, you can help your coach asking him to adjust your posture rather than show the movement making it. A good coach can use verbal, tactile, auditory and visual signals to explain his point.
Recognize the difference between pain and discomfort, during practice physical activity of CrossFit, prioritizes the intensity on the volume, which means that it is not supposed to be easy. But feel uncomfortable is very different to feel pain. Pain is a sign that you're doing something wrong, will not always be easy to distinguish between the two sentiments, as advice for beginners in this activity they commented that during your exercise routine if you feel that you can not return to the gym the next day then was too much exercise that you did. The fundamental priority of practice of this sport is to stay healthy and run exercises in a cordial way to body will gradually adapt to this kind of routines that should be more friendly and motivating during the workout.
At the present time the activity of the CrossFit has taken a boom and great importance, that the practice of this activity has come that even pregnant women have room in this sport. Here is a brief explanation that know if it have any benefit or not in women under this condition.
Playing sport you will generate endorphins, will enter in a State of constant happiness, and the baby will enjoy that real-time. It is demonstrated that the State of mind of the breast directly affects the fetus, so do you think of a better gift for your child than those full of happiness together instants. Now is the time to take care of yourself more than ever and the exercise and a balanced diet can prevent diseases that appear in pregnancy, accompanied by a rise in unnecessary weight. For this reason, it is important to search in your everyday actions improve the quality of the pregnancy, childbirth and postpartum in the best of your ability.
• Seek medical advice.
• Inform coaches.
• Monitor the heart rate.
• Slow the rate.
• Adapt to the new situation.
• Avoid certain positions.
• Control the situation at all times.
• Hydration.
• Reduces the risk of high blood pressure and diabetes in pregnancy.
• Reduces the risk of venous thrombosis in the mother.
• Reduces the risk of obesity and diabetes.
• Improves muscle-skeletal symptoms (joint swelling in the extremities, lumbago, limitations).
• Improves insomnia and reduces stress, anxiety and psychological problems.
• An adequate intensity in the third trimester of pregnancy reduces the risk of delivery by caesarean section.
• Reduces the risk of premature birth.
• Improves post-partum recovery.
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