Create You a 'Mager', These 7 Tips for Starting Sports

Uzone.id - You just started to exercise, or back to sports again after so long mager? Whatever your reason, applying exercise routine can be a good idea to live healthier.

But, you do not start home, yes. There are some things you need to do to keep your exercise routine going until you get old.

These seven tips can help you start the exercise with fun and consistency.

Start with exercise twice a week

You may want to exercise regularly, in order to quickly get results-just like the weight drops off or the muscle is quickly formed.

But, for most people, this way can not make exercise intense.

To create healthy exercise habits and you can keep it, you need to start with exercise twice a week.

After feeling comfortable with his movements and improving body fitness, you can add it to three times a week.

Try sports with or without tools at home

Being a member of a gym or class when you have not been sporting a jutru can be a stressful experience.

You may not know how to use the equipment, not feeling well enough, or uncomfortable.

In order to exercise regularly and get used to basic moves, you can practice at home with the help of YouTube.

You can do yoga, pilates, or strength training. You can buy a barbell, or just exercise using your own weight in a comfortable living room.

Finding a fitness center that suits you

Once you feel comfortable, confident, and ready, you can take time to find a fitness center that fits your needs and schedule.

Do not be afraid to ask the fitness center about the ways and conditions of being a member.

Usually, they also have a trial program for people who have not become a member. There is no harm in trying, so you can feel the sensation of exercise in the gym.

Consider carefully about using personal trainer services or just join the class

To make sure your sports technique is correct or not, you may consider using personal trainer services or simply joining yoga classes, Zumba, body combat, TRX, and more.

Joining the gym-provided classes can help boost your confidence for the sport there.

Packing sports equipment at night

We all certainly never lazy to exercise, either because of fatigue, stress, or busy. To stay motivated and no longer looking for reasons not to exercise, you need to apply a strategy.

So, you need to pack the sport equipment at night, so you can bring it to the office. Then, you can go to the gym after work.

Change your practice

After getting bored with one type of exercise or feeling unsuited to the exercise, why not just switch to other types of exercise such as cycling or walking?

There are lots of fun activities that do not feel like sports. Let the more exciting, you can invite friends.

What is your reason for sport?

You need to find out the reason you exercise. Physical goals will only keep your exercise routine short.

Therefore, try to focus on larger goals, such as health and fitness, doing fun exercises, or maintaining a healthy lifestyle.