Getting into the gym has been a real struggle the last few weeks, not sure whats going on with my back but the last couple of weeks it has been really painful on one side. Having a lot of trouble moving around and when I lean to my right it's almost at that point where it excruciating pain, makes me cringe it's that bad.
Going to have to make an appointment with the physio and find out whats going on. I think I did it in my sleep but not sure and I wasn't going to the gym when it happened.

I pushed through the pain last night and got in the gm anyway, resting up really makes no difference so I might as well go and train.
Pushing through the pain is crazy with my back and arm hurting like mad, I honestly don't know how I do it sometimes. Although when I think about it I guess I don't know any different, my body always hurts so now that it hurts a little bit more than usual it's not that hard to endure I guess.

I always like training shoulder and arms day, it is my favorite day hands down although when I train my left arm it hurts like mad.
I threw in a new exercise last night, have not done any shrugs in a long time so I thought I would throw it back in to my routine.

Body weight 127.6 kgs

 

☠️ The Workout - Arms and Shoulders Day ☠️

 
💪 20 reps * 5 sets db trap raises, @3kgs

💪 20 reps * 5 sets external rotations, @2kgs

💪 20 reps * 5 sets front delts iso-lateral rotations upwards, @2kgs

💪 20 reps * 5 sets single arm bicep curl, @15kgs

💪 20 reps * 5 sets iso lateral tricep, @6.5kgs

💪 12 reps * 5 sets cable rope row, @21kgs

💪 12 reps * 5 sets shoulder press, @32kgs

💪 12 reps * 5 sets standing tricep behind head @12.5kgs

💪 12 reps * 5 sets standing tricep push down on cable @28kgs

💪 12 reps * 5 sets iso lateral row @20kgs

💪 12 reps * 5 sets front delt raises, @5kgs

💪 8 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 12 reps * 5 sets bicep preacher curl, @15kgs

💪 12 reps * 5 sets shoulder shrugs, @50kgs

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