Cooking #1 | "How To Fry Eggs To Be More Mature & Healthy"

In addition to good quality eggs, how to fry eggs also determine whether or not healthy eggs consumed. Follow this expert's advice.

Eggs have a lot of protein content. Therefore suitable as a breakfast menu. But it's so unhealthy to cook with lots of oil.

There is a surefire way to prevent this. How to change the type of oil used. It can even be healthier.

We recommend using olive oil instead of vegetable oil or sunflower oil. This can make the yolk look perfectly round. This oil also has a good antioxidant content for the body.

A study proves that the use of vegetable oil to fry food can result in labor for the health of the body. Because there is a chemical compound called aldehydes that appears during the process of frying.

Actually when heated, olive oil also raises aldehydes compounds, but in small amounts.

Olive oil has a low smoke point. So this oil can heat up quickly. This is what makes the egg yolk on fried eggs fried with oil is perfectly shaped. Egg whites will also be easier to crisp. So, the egg ceploknya will ripe perfectly.

But some people avoid using olive oil. The reason is because of the distinctive flavor that exists in this oil. This is considered to interfere with the taste of eggs.

Nonetheless, nutritionists keep saying that olive oil is the best choice for frying oil.

---

#### **PLEASE SUPPORT ME !!!** #### [FOLLOW](https://steemit.com/@steemit.vines) UPVOTE REBLOG