Simple cooking No5 pork tenderloin Piccata

sakurasui (60)in #cooking • 6 years ago (edited)

Hi, again ! Today, I will introduce Pork tenderloin Piccata. Mouth-watering dish ! Pork tenderloin is soft and high-protein and very healthy for everyone from children to elderly people. Pork tenderloin piccata! That's settled tonight !
豚ヒレ肉の柔らかい触感！　お年寄りからお子様まで幅広くお楽しみいただける料理です。今晩の夕食はこれで決まり！　キャベツやピーマンなどお野菜を添えて食欲モリモリ！

Ingredient・材料 pork tenderloin, ketchup, mayonnaise, flour, egg

How to cook・作り方
①Cut the pork into long, thin, diagonal strips 1cm wide.
①豚ヒレ肉をそぎ切りにする。

②Wrap cut pork, and press it by using a wooden pestle.
②豚肉をラップに包んで、すりこぎなどを使って豚ヒレ肉を伸ばす

③Coat pork tenderloin in flour.
③豚ヒレ肉に小麦ををまぶす

④Coat floured pork in egg.
④小麦粉のついた豚ヒレ肉をさらに卵に浸す

⑤Put the pork in the frying pan after the oil has spread.
⑤フライパンに油をしき、小麦粉と卵でコーティングされた豚ヒレ肉を焼く

⑥Set the baked pork on a dish, and squeeze mayonnaise and ketchup on it. It is easy to squeeze mayonnaise and ketchup to use a plastic film. First, you will wrap mayonnaise or ketchup in a plastic film and make a hole in it with a toothpick.
⑥焼きあがった豚ヒレ肉をお皿に盛り、マヨネーズとケチャップで飾りを作る。ポリラップでくるんだマヨネーズとケチャップにそれぞれつまようじで穴をあけ、豚ヒレ肉に絞り出す

⑦Add shredded cabbage etc next to it.
⑦キャベツなどの野菜を添えて出来上がり