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RE: Plank Challenge Week 2, Day 2 {Bosu Plank Step Out}
Excellent! this one I'm going to try out soon!
Looks good exercise for lumbars, isquiotibials and psoas perfect for me
Excellent! this one I'm going to try out soon!
Looks good exercise for lumbars, isquiotibials and psoas perfect for me
I almost always include this one in my warmup routine! Definitely a great dynamic stretch. :) Let me know what you think.
I will! This week possibly 😉