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RE: Givaway!! - Original art print on wood - The depressed motivational quotes for a passimist's positive thinking
Thank you for participating and for your wonderful, elaborated answer! <3
I did not know about the help of raising your hands up, I am totally going to try that :D
And telling yourself you're worthy and loved in the mirror is so important, though tough in the begining, if doen regularly it get's easier and you start beleiving in it.
The #randomactsofkindness is such a wonderul thing that you do! Helping others actually also helps us and is another way to lift ourselves up. Thank you for helping the community and those in need! And for your generosity <3 <3 <3 <3 <3
(already following you as well, of course :) )
It can be tough to say nice things to ourselves when feeling down, but as you say, changing our way of communicating with ourselves, giving focused attention to that which feels good and doing it with consistent deliberation can actually help us find appreciation for ourselves again. It may not be a complete answer, but can be a very integral part of healing.
I'm grateful to contribute to things that can make a difference in people's lives. Building community really is a benefit to us all, as dealing with life really is much more juicy and rewarding when supported and doing it together.
I completely agree <3 <3 <3 <3