💦Leg Day! Day 48 of 80 Day Obsession Workout!💦
💪Day 48 of 80 Day Obsession Workout Program 💪
🏋️Sumo Squat Time Yay!🏋️
One move I love in this whole routine are the Sumo Squats! It is still challenging but I love to do a move that I don’t hate. It’s a lot easier to do when you love it!
So Why Do I Love Sumo Squats?
Well, the quick answer is because it’s the easy move in the workout. When I first started doing weight training this was one of the moves I could do the easiest, so when this specific move came up, I thought to myself, yes I got this move! Leg Days are always a challenge so it was nice to have a move that didn't feel like it was killing me.
😨Sumo Heel On Sliders?! Yikes Gonna feel This One! 😨
One move I felt was challenging was the Sumo Heel On Sliders. First time I’ve ever done a move like this and it was quite challenging. Unlike Sumo squats, this is not an easy move! I have a feeling I will feel this tomorrow (like I did last week)!
Why Do I Hate Sumo Heel On Sliders?
My least favorite move to do for Leg day would be Sumo Heel on sliders. Not only because it is new but also because my range of motion isn’t the best with this move. Also, it doesn’t help that you do this move right after sumo squats, so this really burns the muscle. It was really hard but I did it. Even though done this multiple times it is still challenging!
😥So Doing More Moves With Sliders, How Bad Was It?😥
Well, it was quite challenging I do have to say, but I pushed through. Today you do a strength move but then once complete you do a slider move. As an example, for reverse lunges, I do 15 on my left leg and then do the same motion with the slider (this is called Reverse Slider Lunges). I repeat that for the right leg, yes that's right each move has its own slider move. So the sliders were a special kind of torture lol
My Final Thoughts On Day 48 of 80 Day Obsession
Well, Day 48 in the books, another hard one! It was very challenging, especially with the two rounds and the weights being 15 reps. That was not easy! I did 8 pounds for sumo squats because last week i struggled doing 10 pounds. Even though the sliders were quite challenging, it did feel like I accomplished a lot when I finished! I do feel like phase 2, is a lot harder than I thought! Especially leg day, with all the added challenge the sliders give in this phase. Did not bump up my weights because I struggled with the 8’s. Man it was tough! However, I shall not give up, no matter how hard it gets!
🌟Woohoo I Survived the Workout🌟
Are you doing any workouts or following a certain workout program?
Does it involve bands?
Does it involve sliders?
Does it involve weights or a mixture of both?
Are you just doing a cardio program?
Let me know in the comments!
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