Well friends, I hope you like it a lot
Yams are rich carbohydrates and, therefore, a good source of energy Vitamin and Potato.
It is a plant is a crop and there are more than 400 species of yam, but only a few of them have commercial importance. The most common species are:
Yam from Southeast Asia
Here I leave you as it is already the yam when it is tender and done
This is when it's done ready to eat
This is when he is tender ..