contest 8
Well friends, I hope you like it a lot
Yams are rich carbohydrates and, therefore, a good source of energy Vitamin and Potato.
It is a plant is a crop and there are more than 400 species of yam, but only a few of them have commercial importance. The most common species are:
Yam white
Yam yellow
Chinese yam
Yam from Southeast Asia
Here I leave you as it is already the yam when it is tender and done
This is when it's done ready to eat
This is when he is tender ..
upvote for me please? https://steemit.com/news/@bible.com/2sysip