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Beautiful post @audreybits. A very sensitive matter. It sounds easy (asking for help), but sometimes we dig a hole so deep it is hard for others to even hear our calls.
We are supposed to be social animals, but there is a lot in our wiring that hurdle that potential. Mistrust, shame and fear can be powerful enemies of communication and help-seeking.
Your message is the right one and deserves to be heard.

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