Learn And Earn Contest Entry : K= Kidney Bean
Hello Steemians
Hope, all are okay.
and I'm also good.
In this post; I'm gonna participate in Learn And Earn Contest of @emjoe.
Seeing the rules and reward system; I was so interested about this contest and I'm gonna participate now.
© 2014 - CC0 Creative Commons - Source - Photo by PublicDomainPictures.
Source
I'm going to talk about Kidney Bean.
Although the name and looking both are like the kidney (limb) that we carry in our body; it's not that. This is only a bean that peoples use for curry as a vegetable.
Kidney bean is a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium (Source).
- Kidney beans are mainly composed of carbs.
- Kidney beans are high in fiber.
- Kidney beans are rich in various vitamins and minerals.
- Kidney beans contain all sorts of bioactive plant compounds that may have various effects on health, both good and bad.
Source
Hey @ushnorahman.
You might find this contest interesting so I'm mentioning you.
Hit the upvote button if you like this photo and leave comment if you wanna say anything about this post or my any other posts.
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