I'm fun of seafoods, like lobster, crabs, Its good for our health source of copper that plays a role in energy production, it is also source of selenium,makes our body fight oxidative stress, contains zinc, phosphorus, vitamin B12, magnesium, vitamin E and of omega-3 fatty acids, less cholesterol.. I love to eat this kind of foods and with crabs, its delicious aligue which compose of the fats and eggs from the female crabs , seems to be tasty.. yummy.