You are viewing a single comment's thread from:
RE: Building your Future - one brick at a time...
I came to steemit with the intention of documenting my road back to good health and weight loss journey. I hope to motivate some people so that they can do the same :) I have stopped eating most sugars and have quit things like bread, pasta, rice, and potatoes. It limits the diet but I'm not that strict that I say no to everything. I do feel better now. Any help or advice is most appreciated - I've followed you.
Yes its very interesting what we deem healthy and unhealthy and how misinformed people are about their food choices, sadly we are in an age of convenience and because of that the rayes of diabesity are on the rise.
I am only too happy to help you.
Perhaps I can a section on that to give you some inspiration
As far as food choices are concerned you just have to get a little creative.
Good choice to follow this one :)