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RE: Learn And Earn

in #contest7 years ago

hi @emjoe, it seems this tree from star fruit

Benefits of Starfruit for Health

Carambola is one of the richest exotic fruits. About 100 grams of star fruit, provides 31 calories much lower.

  1. Healthy Digestion
  2. Cancer Prevention
  3. Rich in Antioxidants
  4. Enhance Enzyme Work
  5. Overcoming High Blood Pressure
  6. Overcoming Kidney Disorders
  7. Reduce bad cholesterol levels

Fruit Leaf Nutrition Content:

. Calories - One serving of star fruit is equivalent to about 2 percent daily value for calories, assuming a daily diet of 2,000 calories

. Carbohydrates provide about 30 calories in the fruit star fruit.
Carbohydrates - Star fruit contains 9.5 g of carbohydrate per serving, including 2.5 g of dietary fiber. Starfruit provides 3 percent of the daily value of carbohydrates and 10 percent of daily fiber requirements.

. Protein and Fat - One serving of starfruit contains 1 gram of protein, which is 2 percent of daily requirement. Starfruit also has 1 g of fat, which provides about 2 percent of the daily value. This fat content consists entirely of unsaturated fats. Star fruit does not have saturated fat, trans fat or cholesterol.

. Vitamins and Minerals - In one star fruit contains 24 mg of vitamin C, or 40 percent of the daily value for vitamin C. Gives about 15 percent of the daily requirement of vitamin A. The iron content in star fruit is about 0.36 mg, or 2 percent of daily value. Carambola contains calcium, potassium or sodium.

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