Color Challenge - Monday Red. Fishing

Fishing is a great past time or career for people who enjoy the outdoors. One of the best things about fishing is that it is virtually stress free. When you are sitting next to the water, whether in a boat or on land, it is very peaceful.

It is no wonder fishermen are generally very relaxed. They have a chance to get some fresh air and sunshine on most days. This translates into unexpected health benefits in more than one way. First of all, fishermen have fewer high blood pressure problems. Likewise, they have fewer heart conditions because they are so relaxed. Their cholesterol levels also tend to be low because fish are good to eat and they help to keep the fishermen in good health. Omega 3 is a substance found in fish, that keeps the brains sharp. Since fishermen are not stressed, and get a good dose of Omega 3, they generally perform well on aptitude tests.

Fishing can also be a social activity, especially for those who fish regularly at the same place. They will get to know fellow fishermen and exchange stories. This is particularly advantageous for retirees, who would otherwise be home alone. Regardless of the reason for fishing, this is a sport that is good for its participants. If you are looking for a stress free activity that provides fresh air and excellent health benefits, then give fishing a try. It is good for your health and mental abilities.