Colorchallenge - Blueberry Smoothie

Rich in basic supplements, blueberries are considered as the most advantageous organic products today. The bright berries have cancer prevention agents and are additionally considered to assume a huge part in decreasing the danger of coronary illness and diabetes, and in enhancing cerebrum work in youngsters. Here is a yummy blueberry smoothie formula for your child.

You Will Need

●1 container blueberries – new or solidified
●1 container plain yogurt
●½ container low-fat drain, or soy drain
●2 tablespoons white sugar
●A squeeze of nutmeg powder
●½ teaspoon vanilla concentrate

The most effective method to

Wash the blueberries and mix them with yogurt and drain for a moment to frame a smooth blend.

Include nutmeg powder, sugar, and water and mix until the point that the coveted consistency is accomplished.

Serve new

♣Planning Time: 5 Minutes
♣Servings: 2

★Healthful Value: calories – 211, starches – 35.5g, protein – 9.5g, fat – 3.9g, cholesterol – 14mg.