CHROMOTHERAPY PSY- EXERCISE AND COLORCHALLENGE

Because of Wednesday’s #colorchallenge, I found the opportunity to talk about chromotherapy.

Colors can affect our soul in many ways. Every person has a different point of view for every color. This depends on the experiences we have.

We use to combine different facts of our life with the last thing that attracted our attention. Colors are often a detail that we have on mind when we remember a scene from the past. There are many explanations about colors and the meaning of them. But, we can’t take these explanations as a rule. We can give our explanation for colors.

Try to do another psy- exercise and maybe you will find your meaning for every color.

Take 30 “post-it” pieces of paper and, for every single day, color each “post-it” with a color you want, according to your mood.

Do this every night, after your work, duties and free time have passed and ask yourself about this day. How was my day? How do I feel now?

Take a marker and choose a color that matches with your mood, according to your opinion.

Color the whole piece of paper and on the back side write the reason you chose every color.

After a month, collect all these “post-it” and make a plan.

Which color comes first? And why?

Which colors are combined with bad and good mood. Which color did you select for a day when nothing went wrong and nothing was important?

Then, write down your results.

P.s Here is my yellow illustration…and yellow is my favorite!

*Illustration by almarte
**tools:ipad pro, apple pencil, app-procreate