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RE: DAY 1 Cold Shower Challenge | Anti-Depressant and Adrenaline Rush
I find disciplining yourself to do 'not pleasant' - or boring repetitive things - is fantastic for your mental health, mate.(long term)
Yes exactly, because that's what we need to do in order to fulfill our needs as humans. We need a repetitive purpose in life and also the nerve to reach outside our comfort zone to keep us moving forward.