Benefits of taking cold bath

 Water is a source of life that plays a big role in our body both internally and externally.

 When we consume water keep our body hydrated , we present a more beautiful skin and many of the functions of our body take place more easily.  However , the benefits of water go beyond domestic consumption and we should know that the external contact with it also has many benefits for our health.

Showering is a habit of hygiene and health all perform daily, usually prefer to shower with warm or hot water , it is more relaxing , however , is not recommended, since it was proven that the cold water is more beneficial for our skin and some functions of our body. You want to know the benefits of bathing with cold water ?

 It stimulates the immune system

 When bathing with cold water our body reacts immediately , stimulating the immune system making it stronger. Upon receiving this benefit our body respond better against viruses and infections.

 
The skin has a healthier appearance 

Cold water is very beneficial to the skin in both its internal and external consumption. When we bathe with cold water skin tends to retain its firmness and elasticity ,On the other hand , the hot water becomes flabby skin, drying it and can favor the appearance of early wrinkles.

 
Improves circulation 

 For people with circulation problems , cold water is a very effective therapy , it promotes good blood circulation and helps to better distribute oxygen and nutrients throughout the body .

Prevents varicose veins

By improving circulation and cause vascular contraction , cold water helps prevent the appearance of varicose veins and reduces noticeably .

 It relieves stress

 Bathing with cold water can help reduce stress and anxiety , however , be careful , as it can cause the opposite effect .

 

Awakes the body

Cold water stimulates our body activates the system and puts your body on alert. It is recommended to take a cold shower to start the day and release that feeling of tiredness, it is also recommended for after exercise.

Maintains healthy hair

Cold water is very beneficial for the hair , as it avoids drought , high temperatures remove hair hydration making it unsightly and unhealthy . Cold water is ideal for preventing dandruff and hair loss .