I first heard about BPC from the London Real podcast. Rather than buy prepackaged marked-up stuff, I picked up some MCT (medium chain triglycerides) oil and Irish grass fed butter. My mistake was using a little blender to whip it up. Too messy and too much cleaning, so I sort of backed off on it for a while because my morning pre-work time is so valuable. However, your simple recipe has me thinking of just using a little hand whisker to froth it up and take it up again. Thanks!